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Family & Friends Journaling Group
July 12 @ 2:00 pm - 4:00 pm
ISPS UK are delighted to introduce a free online journaling group for family members and friends of people with lived experience of ‘psychosis’. Facilitated by ISPS UK Trustees Julia Macintosh and Jen Kilyon.
What is journaling?
Journaling is a creative and informal practice of expressive writing. We start with a journaling prompt and then spend about 10 minutes responding to this in our journals. We follow this with a sharing and discussion space – but please note, you are never required to share your writing or to speak if you don’t wish to. The session is 2 hours long and there will be time for 3 writing prompts per session (the prompts are provided by the facilitators).
Why is this group limited to friends/family members?
Helping to care for someone who has experienced or is experiencing psychosis can be challenging, confusing and emotionally draining. And dealing with mainstream mental health services can be often make things worse, leaving you feeling frustrated and exhausted. At ISPS UK we recognise that the particular needs and concerns of friends and family members are often overlooked in the urgency of a crisis situation; we also know how important it is to be heard and to feel supported. This journaling group will offer a space in which to explore the issues that are relevant to friends/family members, and to connect with others who have had similar experiences.
Must I commit to every session?
No, you may attend any or all of the dates. These will be stand-alone sessions.
Do I need to bring anything?
Just bring along a notebook or journal or even loose sheets, on which to write, and a pen or pencil that is comfortable to write with. This will be your own personal space in which to record your thoughts, feelings and ideas – so please do find a way to keep this journal secure and private to yourself.
How do I get involved?
This group is free to attend for ISPS UK members. Non-members can attend for a £5 donation per session. Please get in touch in cases of financial hardship if you want to participate.